WORK WITH ME
It's time to regain your health.
By focusing on gut health and hormonal balance.
Individuals come to me with a variety of issues, unhappy with feelings of lethargy, headaches, gastrointestinal issues, hair thinning, dry skin, inflammation, etc all of which can stem back to the gut. I start by having them fill out a Nutrition & Lifestyle Questionnaire as well as an Integrative & Functional Symptom Based Questionnaire. All of the information provided in these two intake forms provides me with the data I need to fully understand what's going on and start to connect the dots.
So many individuals regularly struggle with constipation, diarrhea, bloating, gas, abdominal discomfort, heartburn, etc and that alone can interfere with activities of daily living. However, because gut health is so foundational to overall health, if our gut microbiome isn't healthy, that can encourage both nutrient and hormonal imbalances and really degrade our quality of life. I help individuals get to the root of their issues to start healing and regaining their life back.
Let me help guide you on your journey to healthier you.
I am a coach that is always going to put your wants and needs first in designing an action plan. The plan also needs to be realistic and something you can stick with long-term. I'm also going to work with you to first try to make realistic changes to diet and lifestyle before adding in supplements and medications. I believe in a food-first model of care and will only recommend supplements if deemed essential to health and healing. Medications in my opinion are an absolute last resort. it's amazing how the body can heal itself and wants to if we learn to listen to what it is trying to tell us.
My
services
1:1 Lab Review
One Time Service. Symptom-based questionnaire completed, reviewal of lab work, plan of action provided to address imbalances.
1:1 Nutrition Coaching
Recurring Bi-Monthly or Weekly. Support provided around gut health, hormonal balance, blood sugar and cholesterol management, etc.
Functional Approach to Weight Loss Resistance Program
Membership based program. Addresses common barriers to weight loss including thyroid, sex and adrenal hormone imbalances and poor gut health and/or systemic inflammation. Provides guidance around nutrition periodization techniques, calorie and macronutrients and specific strategies for your hormonal type.
wins
Client
"When I first started working with Katelyn, one of the immediate results was how much I learned, both about food and about good eating habits. She helped me plan out my week and come up with strategies (for example, taking the kids to Culver's on Tuesday, what was I going to eat there?) Having a specific plan for the week ahead helped me lose weight and learn as I went how to make good choices."
- Jackie