Why we love it: This is an easy, weeknight dinner that feels fresh and comforting. It’s packed with protein and healthy fats, and even picky eaters usually enjoy the mild flavors. Ingredients 4 salmon fillets (wild-caught if possible) 2 cups broccoli florets 2 tablespoons olive oil 1 lemon (sliced and juiced) 2 cloves garlic, minced Sea salt and black pepper Optional: fresh dill or parsley Instructions Preheat oven to 400°F. Place salmon and broccoli on a lined baking sheet.

Why we love it: This bowl is hearty, filling, and easy to customize for the whole family. You can serve it as-is or let kids add their favorite toppings. Ingredients 1 lb grass-fed ground beef 1 head cauliflower, riced (or 1 bag frozen cauliflower rice) 1 tablespoon avocado or olive oil 1 teaspoon garlic powder 1 teaspoon onion powder Sea salt and pepper 1 avocado, sliced Optional toppings: salsa, dairy-free sour cream, fresh herbs Instructions Heat oil in a large skillet ove

Why we love it: This is simple comfort food with gentle spices that support inflammation balance without being overpowering. Ingredients 4 bone-in or boneless chicken thighs 1 tablespoon olive oil 1 teaspoon turmeric ½ teaspoon paprika Sea salt and pepper 3 cups fresh spinach 2 cloves garlic, minced Instructions Preheat oven to 375°F. Rub chicken with olive oil, turmeric, paprika, salt, and pepper. Bake for 30–35 minutes, until cooked through. While chicken cooks, sauté garli

Why we love it: This is a fast, no-cook meal that works well for lunch or dinner and keeps blood sugar steady. Ingredients 2 cans wild tuna or sardines, drained 1 can white beans, rinsed 2 cups arugula or mixed greens ¼ cup olives, sliced 2 tablespoons olive oil Juice of ½ lemon Sea salt and pepper Instructions In a large bowl, combine fish, beans, greens, and olives. Drizzle with olive oil and lemon juice. Season with salt and pepper. Toss gently and serve immediately.