Why we love it: This is an easy, weeknight dinner that feels fresh and comforting. It’s packed with protein and healthy fats, and even picky eaters usually enjoy the mild flavors. Ingredients 4 salmon fillets (wild-caught if possible) 2 cups broccoli florets 2 tablespoons olive oil 1 lemon (sliced and juiced) 2 cloves garlic, minced Sea salt and black pepper Optional: fresh dill or parsley Instructions Preheat oven to 400°F. Place salmon and broccoli on a lined baking sheet.

Why we love it: This bowl is hearty, filling, and easy to customize for the whole family. You can serve it as-is or let kids add their favorite toppings. Ingredients 1 lb grass-fed ground beef 1 head cauliflower, riced (or 1 bag frozen cauliflower rice) 1 tablespoon avocado or olive oil 1 teaspoon garlic powder 1 teaspoon onion powder Sea salt and pepper 1 avocado, sliced Optional toppings: salsa, dairy-free sour cream, fresh herbs Instructions Heat oil in a large skillet ove

Why we love it: This is simple comfort food with gentle spices that support inflammation balance without being overpowering. Ingredients 4 bone-in or boneless chicken thighs 1 tablespoon olive oil 1 teaspoon turmeric ½ teaspoon paprika Sea salt and pepper 3 cups fresh spinach 2 cloves garlic, minced Instructions Preheat oven to 375°F. Rub chicken with olive oil, turmeric, paprika, salt, and pepper. Bake for 30–35 minutes, until cooked through. While chicken cooks, sauté garli

Why we love it: This is a fast, no-cook meal that works well for lunch or dinner and keeps blood sugar steady. Ingredients 2 cans wild tuna or sardines, drained 1 can white beans, rinsed 2 cups arugula or mixed greens ¼ cup olives, sliced 2 tablespoons olive oil Juice of ½ lemon Sea salt and pepper Instructions In a large bowl, combine fish, beans, greens, and olives. Drizzle with olive oil and lemon juice. Season with salt and pepper. Toss gently and serve immediately.

Why we love it: Everything cooks in one pan, making cleanup easy. The flavors are mild and kid-approved. Ingredients 1 lb ground beef or bison 2 medium zucchinis, sliced 1 small onion, diced 1 tablespoon olive oil Sea salt and pepper Optional: Italian seasoning Instructions Heat oil in a large skillet over medium heat. Add onion and cook until soft. Add ground meat and cook until browned. Stir in zucchini and seasonings. Cook for 5–7 minutes until zucchini is tender. Serve wa

Why we love it: This breakfast keeps everyone full for hours and works just as well for dinner. Ingredients 2 medium sweet potatoes, diced small 1 tablespoon avocado oil 1 bell pepper, diced 4–6 eggs Sea salt and pepper 1 avocado, sliced Instructions Heat oil in a skillet over medium heat. Add sweet potatoes and cook for 10–12 minutes, stirring occasionally. Add bell pepper and cook 3–4 more minutes. Crack eggs into the pan and scramble gently. Season with salt and pepper and

Why we love it: This is a go-to meal for busy weeks. It’s nourishing, comforting, and great as leftovers. Ingredients 1 lb chicken breasts or thighs 4 cups chicken bone broth 2 carrots, chopped 2 celery stalks, chopped 1 small onion, diced Sea salt and pepper Optional: thyme or parsley Instructions Add all ingredients to a slow cooker. Cook on low for 6–8 hours or high for 3–4 hours. Shred chicken with two forks before serving. Taste and adjust seasoning as needed.