Mediterranean Tuna or Sardine Salad

Why we love it:This is a fast, no-cook meal that works well for lunch or dinner and keeps blood sugar steady.

Ingredients

• 2 cans wild tuna or sardines, drained

• 1 can white beans, rinsed

• 2 cups arugula or mixed greens

• ¼ cup olives, sliced

• 2 tablespoons olive oil

• Juice of ½ lemon

• Sea salt and pepper

  
  

Instructions

1. In a large bowl, combine fish, beans, greens, and olives.

2. Drizzle with olive oil and lemon juice.

3. Season with salt and pepper.

4. Toss gently and serve immediately.

---